Self defense is centered around more than just knowing how to throw a punch. It's centered around building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always suggested, there are some basic techniques you can learn right now to enhance your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and steer clear potentially dangerous areas. And remember this, trust your instincts. If something feels sketchy, remove yourself from the situation as soon as possible.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be powerful if used correctly.
• Master how to create distance between yourself and an attacker. Shout loudly to attract attention and break their concentration.
• Enroll in a self-defense class. This is the optimal way to gain your skills and belief in your ability to protect yourself.

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• Enroll today and start your journey to feeling more secure.
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